Скачать или смотреть 6 Exercises That Undo Years of Damage! (STOP SCOLIOSIS)

Managing scoliosis isn’t just about “fixing the curve” — it’s about understanding your body, why changes happen, and what you can do to slow down, stop, or even reverse progression.

In this video, I’ll walk you through 6 powerful exercises that can help your body support your spine more effectively. These movements are designed not only for those with scoliosis, but also for anyone feeling the effects of aging, stiffness, or back pain.

What you’ll learn in this video:
How to release tight hips and improve pelvic movement
Breathing drills to expand your rib mobility and ease tension
Spinal decompression techniques to counter daily compression
Simple, equipment-free exercises you can start today

All you need is a yoga mat and (optionally) some light weights — or even a water bottle from the kitchen.

These exercises, if done consistently, can make a real difference in how your body moves and feels. Don’t wait until it’s too late to take care of your spine — start now.

👉 Try the exercises and let me know in the comments how they feel for you!

#Scoliosis #BackPainRelief #SpineHealth #ScoliosisExercises #PostureCorrection #MovementForHealth

Connect with Me:
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💬 Join the Back Pain and Scoliosis Group:   / 351414238781617  
🤝 Talk to Ed or one of his team members: http://bit.ly/3ZLmzwY