Скачать или смотреть Mobility Series - How to use a Lacrosse or LAX Ball

Unlock deeper mobility and targeted relief with one of the most powerful (and simple) tools in your recovery routine — the mobility ball.

In this video, we’re breaking down how to use a lacrosse ball (also known as a lax ball in some settings) for deep tissue myofascial release and why it’s so effective for targeting specific areas of tension. Unlike a foam roller, a mobility ball allows for more precise pressure, making it ideal for hard-to-reach muscles and stubborn trigger points.

We cover:
• What a lacrosse ball is specifically used for
• Why it’s so effective for deep tissue and fascial release
• The best areas to target (hips, glutes, shoulders, feet, and more)
• How to safely apply pressure for optimal results

Because of its firm density and small surface area, the lacrosse ball helps improve tissue quality, increase blood flow, reduce muscle tightness, and support better overall movement patterns. Whether you’re an athlete, active individual, or just dealing with everyday stiffness, this tool can elevate your recovery routine.

✨ Want one for yourself?
Our mobility ball is included in the Resolve Wellness Mobility Ball Kit, available for purchase at all Resolve Wellness locations. Stop by to grab yours and start improving your mobility today.

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