How 30 days of meditation changed the way I work

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In this video I talk about how 30 days of meditation changed the way I work. Meditation and mindfulness are always something I've had trouble implementing, so I wanted to take on this 30 day meditation challenge to see if I could get the hang of it. I learned a lot throughout my 30 days of meditation, and I hope you can get some takeaways from my meditation experience.

Have a great week guys! Cheers.