Скачать или смотреть 1 Day Diet plan for thyroid// Micro-Nutrients thyroid glands

1 Day diet plan for Thyroid :-

#Early morning@6am:- 1-2 Overnight soaked Brazil nut Or Hazel nut

#Breakfast @8-9am:- 2 brown bread slices with 1 cup of green tea/ 1cup Milk
Or
Poha/ 1-2 Stuffed parantha without ghee with Curd 1 bowl 🥣

#Mid Morning @11-12pm:- 1 glass buttermilk with soaked chia seedsseeds(1tsp)
Or
Anyone Fruit (apple) topping with chia seeds

#Lunch @1-2pm:- 1-2 roti + Spinach veg/ Bottle gourd veg + curd 1bowl + Salad 🥗

#Evening @5pm:- 1 cup green tea / ur choice with any snack... (Makhana, Macroni, Popcorn, oatmeal)

#Dinner @8-9pm :- Have just light meal like 1 bowl steamed salads or 1 bowl veg rice pulao / khichdi Or 1 bowl soup 🍲

#before bedtime 💤🕓:- 1cup Turmeric milk

Foods that improve the Thyroid gland:-

Vitamin B12:- Curd, Milk, Fresh fish etc.One of the best vitamins for issues of the thyroid is vitamin B12 because it plays an important role in red cell metabolism. It also increases your energy and strengthens your nervous system.

Selenium :- Brazil nuts. hazelnut, Macadamia nuts are excellent sources of selenium which help support healthy thyroid function

Iron :- Like dates, munakka & green leafy veggies helps in thyroid hormone Metabolism & red cell metabolism

Zinc :- Pumpkin seeds, cashews etc helps in thyroid hormone production & functions.

Iodine:- Like curd, ice cream & milk contains iodine to prevent thyroid glands from becoming enlarged known as Goiter.

For more information, and Enroll in a diet plan as per your needs,
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