Скачать или смотреть NOURISHING ROUTES: Recovering Past a 'Healthy Weight' in Eating Disorder Recovery

In eating disorder recovery, once you appear to be gaining 'enough' weight, or perhaps have reached a target weight or healthy weight, it can feel as though continuing to eating, tackling fear foods, and recovering is pointless ... Even when the mind still seems trapped with the eating disorder thoughts. After all, getting physically well is the main aim of recovery? Definitely not. Regardless of what our body's might appear to be doing on the outside, psychological healing is absolutely key. It is possible to be a completely 'normal' weight in recovery, and yet still be just as burdened with an eating disorder as someone who looks emaciated. Appearance does not matter, and your right to keep o going with recovery remains regardless of what the numbers on a scale says.
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This is the topic I will be tackling in this week's video, so you can gain an insight into how to stay empowered to keep moving forward in your recovery journey - keeping a focus on the quality of your mindset and not just weight alone.