This is a guided mindfulness meditation for a NEW YOU! This is a reminder that every day is a chance to hit reset and remember self-love and self-care. This is a meditation that focuses on positive thinking and having a positive mindset to take on any challenge. Being present can reduce anxiety, calm stress, and give a sense of gratitude for simply being YOU - the honest and caring person that you are. Enjoy this guided session with ambient music and find greater peace, love, and joy each day!
This session is 16 minutes long - It has about 13 minutes of guided mindfulness meditation followed by calming and soothing ambient music to end the session three minutes later. To reiterate my statement from the prior YouTube video: THANK YOU. I truly could not continue doing this without your kindness, your support, your VIEWS. So please, keep on meditating and seeking that better mental space for your mind, body, and soul. Put your own self-care at the forefront of your mind and keep supporting your health - The best days are ahead!!
**I am very excited to share with you “Mindful Peace Journal” - A 10-week daily journal log with prompts for self-reflection. You can check it out now on Amazon and thank you for your kindness and support of this channel! It can make a great gift for yourself or others. https://www.amazon.com/Mindful-Peace-... **
Note that you may want to turn the “auto-play” function off on your YouTube player.
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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 / mindfulpeace
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE AND FOLLOW THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The beautiful video of the person in lotus position has been licensed by an awesome creator. Thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
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