How to Box in 4 Minutes | Boxing Training for Beginners

Learn how to box and the basics of boxing in just 4 minutes with Tony Jeffries an Olympic bronze medalist boxer. If you are a beginner who is looking for a quick but complete boxing tutorial for beginners - this video is right for you!

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Free Boxing Tutorial Videos:
How to Box 101 | Complete Boxing Tutorial for Beginners:
   • How to Box 101 | Complete Boxing Tuto...  
How to Breathe Properly in Boxing:
   • How to Breathe Properly in Boxing and...  
3 Realistic Boxing Combinations you Should Practice:
   • 3 Realistic Boxing Combinations you S...  
4 Styles of Boxing Stances and Guards:
   • 4 Styles of Boxing Stances and Guards  

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Chapters:
0:00 How to Box in 4 Minutes | Boxing Training for Beginners
0:43 Basic stance and movements in boxing
1:30 Basic Punches
2:50 Slip and Combos
3:51 Practice everything
5:38 Throwing punches on the heavy bag

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

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