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If you’ve ever felt frustrated because a dismissive avoidant partner, friend, or family member refuses to apologize, you’re not alone. Avoidants often struggle to acknowledge hurt feelings—not because they don’t care, but because of deep-seated fears around vulnerability, shame, and feeling “defective.”

In this video, Thais Gibson explains the three main reasons avoidants avoid apologizing, and she teaches a simple, 3-step “Asking for Empathy” statement that can flip the script, allowing you to get your feelings acknowledged without escalating into conflict. Whether you’re in a long-term relationship or simply want to communicate more effectively with an Avoidant loved one, this tool can transform your interactions.

You’ll learn:

✅ Why avoidants often see apologies as a threat to their self-worth
✅ How emotional differences make them miss the impact of their actions
✅ Why they may assume “if it wouldn’t hurt me, it shouldn’t hurt you”
✅ The role of subconscious wounds in apology resistance
✅ A step-by-step “Asking for Empathy” framework to get heard without shaming them
✅ How to keep conflict short, clear, and constructive
✅ Why this works not only with Avoidants but in any triggered conflict situation

Episode Breakdown:
00:00 – Intro
00:37 – Reason #1: Avoidants Don’t Like Vulnerability
01:15 – Reason #2: They Don’t Get Hurt by Others’ Behaviors
03:09 – Reason #3: They See Apologies as an Admission of Being Defective
04:33 – Spin to Win Promo
05:09 – “Asking for Empathy” Statements Explained
05:32 – Step 1: Lower Defensiveness With Appreciation
06:15 – Step 2: Share the Personal Impact of Their Actions
06:44 – Step 3: Request Acknowledgement and an Apology
09:16 – Conclusion

Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.

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If you’ve ever wanted an avoidant to truly see your side and offer a heartfelt apology, this video gives you the exact words to make it happen. Subscribe, rate, and share it with someone who needs this communication tool. 💗