Скачать или смотреть 2 Months into MMA: My Knee Strike Progress

I'm 2.5 months into my MMA journey, and when it came to knee strikes… let's just say I was struggling. In this video, I walk you through how my knees used to look vs. how I throw them now, and what’s finally starting to make sense.

I also share a quick exercise that’s helped me mentally and physically get in the zone to throw better knees, plus some mindset tips that helped it all click.

🧠 If you’ve got any tips, drills, or exercises that helped you learn how to throw knees for MMA, Muay Thai, or another striking art—**drop them in the comments**. I’m always learning.

👊 Let’s grow together on this fight journey. Subscribe if you’re into MMA, fitness, and raw behind-the-scenes progress!

#MMA #MuayThai #KneeStrikes #BeginnerMMA