Скачать или смотреть Simple Yoga for Beginners with Breathing

This video is made for beginners who want to practise simple yoga moves.

It is a practice-along, basic, full-body yoga workout specially crafted for those who cannot attend classes regularly and still wish to practise some basic routine in the comfort of your homes.

This video ends with a breathing exercise, Kapalbhati. This technique helps activate and clean the breathing track. It is an ideal way to kickstart a focused, meditative state through audible breathing, to close a physical yoga practice.

I hope you enjoy your first outdoor yoga practice with Aakash Arya.

Background music:

The Butterfly · Peder B. Helland
   • The Butterfly  

Forest Whisper · Peder B. Helland
   • Forest Whisper  

You can contact me at [email protected]

Thank you

Namaste / नमस्ते / નમસ્તે 🙏🏻