Скачать или смотреть Workout with IFBB Pro Terrence Ruffin: DEAD STOPS

Workout with IFBB Pro Terrence Ruffin: DEAD STOPS

You want to wake up every fiber in your hamstrings then try #deadstops. I first did these with my friend @matt_ollie_1988 a few weeks ago during a @mi40_gym camp. S/O to @barbarianscholar for kicking my ass. - 📹 @fred_bene
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A couple things to keep in mind
1. No movement should happen except at the knee joint. Really pay attention to not moving your lower back/hips
2. Make sure everything is in line. So no turning legs in/ out or spreading your legs out into a “V”

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