Скачать или смотреть Why You Should End Your Showers with Cold Water

Why You Should End Your Showers with Cold Water #shorts

Dr. Janine shares why you should end your shower with cold water. She how being cold helps your leptin receptors function. Ending your shower with cold water on the chest and head especially helps balance hormones and can help with weight loss. Dr. Janine explains how cold water can also activate the Vagus nerve helping with moods, anxiety, and nervousness. Dr. Janine suggests just a few seconds for as long as you can stand under the cold water.

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#coldshower #hormonebalance #leptinresistance

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