Скачать или смотреть Day 4: Hamstring + Groin Opener Flow 🔥 Band Mobility | 21-Day Mobility Glow Up

Join the FULL 21-Day Mobility Glow Up Challenge here: https://app.melspirations.com

DAY 4 — 21-Day Mobility Challenge 🔥🧘‍♀️ (Deep Hamstrings + Inner Thighs w/ Band!)

Welcome to Day 4 of my 21-Day Mobility Glow Up Challenge! Today we’re going deep into the hamstrings using a band to support your stretch while also building inner thigh (adductor) flexibility + strength. This is amazing if your hamstrings feel tight, your hips feel restricted, or you want more control + range for splits, forward folds, running, and lower-body training.

✅ What you’ll need:
• A band (or a strap/belt/towel)

✅ What you’ll get today:
• Deep hamstring stretching (without yanking or forcing)
• Inner thigh flexibility + strength for better hip stability
• More range of motion + smoother lower-body movement
• A feel-good reset for tight legs

Important update: I’m posting Days 1–7 here on YouTube, so you can follow along with the first week right here in this playlist!

🌟 Want all 21 days + personal coaching access?
The complete 21-Day Mobility Glow Up (all 21 videos) is inside my app: https://app.melspirations.com

Inside the app you’ll get:
• All 21 days in one place
• One-on-one access to me as your personal coach
• Ability to schedule virtual sessions with me
• Options for live sessions / livestreams
• Extra accountability + personalized support

👇 Drop a comment: Are you tighter in your hamstrings or inner thighs today?
And when you finish Day 4, come back and tell me how you feel!

#MobilityChallenge #MobilityGlowUp #HamstringStretch #InnerThighs #Adductors #Flexibility #MobilityTraining #Recovery #Melspirations