Скачать или смотреть How to Make Toothpaste -Homemade Toothpaste Recipe Without Fluoride and Other Sh*ts (Health Level 4)

If you want to make homemade toothpaste without fluoride or to make homemade best
toothpaste for bad breath this video will show you how. In few minutes you'll learn how to
make your own toothpaste with this simple recipe which includes coconut oil and baking soda as main ingredients.

Why is this homemade toothpaste best for your mouth health. Cause it is based upon best natural ingredients that belong in category of best non abrasive toothpastes. Such as baking soda, coconut oil and xylitol.

Total Cost of this homemade toothpaste is about € 3 - 5 and it lasts for me longer than other toothpastes.

Baking soda - Plain baking soda has RDA of 7. Meaning it is in second lowest position in low category of toothpaste abrasiveness and is main ingredient for this homemade toothpaste that we talk about.

Coconut oil and Coconut oil pulling. In case never heard of oil pulling check it on youtube.


Timeline:

00:03 ingredients that you need to make toothpaste
00:05 - 1:08 Mixing Coconut oil, Baking soda, Peppermint oil and Xylitol in bowl
1:37 My experience using "normal" toothpaste again for 3-5 days ONLY
5:19 Toothpaste abrasiveness





Now talking about xylitol you can learn from this video a lot about benefits of xylitol.
This goes more for xylitol chewing gum of course, but this gums actually kill bad bacteria in your mouth that cause cavities.
Here Rhonda Patrick at Joe Rogan talking about some powerful experience by using xylitol chewing gum.



Link for Xylitol from Rhonda Patrick:
   • Rhonda Patrick Raves About the Benefits of...  







If you ask any dentist and might be like to get on the ones that will frankly tell you that basic ingredient and only important ingredient for toothpastes are: salt and baking soda.Most other ingredients in toothpastes are not recommended if you wanna keep good mouth health and health of the all impacts that healthy mouth on your body has.

Here is the list of Abrasive Index of Common Toothpastes - Ranks in abrasiveness.
Just plain Baking Soda rank = 7(0-70) low abrasive.



Link for Toothpaste abrasiveness chart:
https://www.williamsonperio.com/wp-co...






Total Cost Calculation:
Baking Soda * pack 80 gr = € 0,70 we used = € 0,60
Coconut Oil * jar 950 ml = € 11 we used = € 0,85
Xylitol * pack 350 gr = € 9 we used = € 1,30
Peppermint oil * small tube = € 5,90 we used = € 1,70



Measurements:
Baking Soda - 1/2 Cup or 64 Grams
Coconut Oil - 1/4 Cup or 0.60 dL
Xylitol - 3-5 Tbs.
Peppermint oil 1-2 Teas. (I use much less)




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Desclaimer: All expressed opinions, thoughts and feelings are my own.