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Top 9 Dumbbell Biceps Workout

Our top nine dumbbell biceps exercises work each head of the bicep musculature using various dumbbell movements. When put together, they offer a well-rounded dumbbell bicep workout. They can be performed at home or in the gym.

Dumbbell Hammer Curl
Dumbbell Bicep Curl
Dumbbell Zottman Curl
Dumbbell Zottman Preacher Curl
Dumbbell Incline Bicep Curl
Dumbbell Alternating Bicep Curl
Dumbbell Lunge With Bicep Curl
Dumbbell One-Arm Zottman Preacher Curl
Chin-Ups
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