Скачать или смотреть Bodyweight Only Legs Workout

Hit SAVE now for one INTENSE bodyweight workout that will set your GLUTES, QUADS and HAMMIES on FIRE! 🔥

No gym, No equipment needed, so you can do these anywhere!

THE WORKOUT:

Perform all 5 exercises in a circuit with minimal rest.
Aim for 4 sets.

1. Alternating reverse lunge to squat x 20 total
2. Alternating lateral lunge, squat to calf raise x 20 total
3. Lateral squat shuffle (side to side) x 20 total
4. Single leg hinge to alt. split squat jump x 10 total
5. Hip hinge, squat to squat jump x 15

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