Скачать или смотреть 20-Min HIIT for Seniors | Strength + Mobility Boost (Ages 50+)

Welcome to your energizing and empowering 20-minute HIIT workout — designed especially for active seniors and women navigating menopause! 💪 Whether you're looking to build strength, improve stamina, or boost your mood, this intermediate-level routine will get you moving and feeling strong from the inside out. 🌟

👉 We’re mixing things up with a fun and motivating "Plus-Minus" structure:
🔥 Rounds 1–4 (PLUS): We add one new exercise each round — building up to 4 moves in a row.
🔥 Rounds 5–8 (MINUS): We take away one move each round — finishing strong and focused!

Each exercise is performed for 30 seconds, followed by 20 seconds of rest. It’s the perfect balance of effort and recovery to keep you moving with energy and purpose. You’ll rack up about 2000 steps, more or less depending on your pace.

💥 Why HIIT for Seniors & Menopausal Women?
High-Intensity Interval Training (HIIT) offers huge benefits, especially when tailored to your unique needs:

✅ Boosts metabolism and supports healthy weight
✅ Improves cardiovascular health
✅ Helps manage menopausal symptoms like fatigue and mood swings
✅ Builds strength, balance, and endurance
✅ Increases energy and confidence for everyday life

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 70 calories
🔥 A 200 lb (90.7 kg) person: 116 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, terrain, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.