Setting your personal boundaries in a chaotic world | Musings & Modalities with Tristen Stawicki

In this episode, I'll cover how I found my own boundaries and the process I do each year after the holiday season to reaffirm and reflect on how my boundaries have shifted. I'll also cover my top tips for keeping your boundaries strong and how our bodies alert us to when our boundaries have been crossed.

Tristen Stawicki
https://www.musingsandmodalities.com
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