When Guilt Destroys our Sanity

Guilt is one of the most common parental emotions. It can eat us from the inside and tear us apart. It leads us to have poor boundaries and poor presence. In this episode, Dr. Shefali helps parents understand the root of their guilt and how to overcome it.


Dr. Shefali is a NYT bestselling author of The Conscious Parent, and The Awakened Family. She is also a clinical psychologist, an international speaker and a wisdom teacher, integrating Eastern philosophy with Western psychology.

Learn more about her at: https://www.drshefali.com
Follow her Parenting & You podcast: https://podcasts.apple.com/us/podcast...
Learn more about Dr. Shefali's Coaching Institute: https://institute.drshefali.com
Purchase Conscious Courses: https://courses.drshefali.com