Скачать или смотреть 14mm L5-S1 Disc Herniation ELIMINATED to 0mm (Sciatica + Back Pain 100% Rehabbed Without Surgery)

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Our FREE Hypermobility guide: https://spreadwhealth.com/hypermobili... Semifinalist Heals L5-S1 Disc Herniation, L4-L5 Disc Bulge, Spinal Stenosis Without Surgery | MRI Reveals 14mm Herniation Gone!

Lindsey, a competitive CrossFit Semifinalist and gym owner, was diagnosed with a massive 14mm L5-S1 disc herniation (as well as L4-L5 bulge and severe spinal stenosis) that caused debilitating back pain and sciatica. She first felt the herniation and back pain/sciatica after deadlifting.

After 18 months of pain and trying everything — including chiropractic care, spinal decompression, massage therapy, injections, and being scheduled for a microdiscectomy — she made a life-altering decision: she canceled surgery 12 hours before it was set to happen.

Instead, she committed to the Whealth Limitless program, a movement-based recovery approach designed to help people with herniated discs avoid surgery.

Five months later, a follow-up MRI showed her herniation was completely gone — from 14mm to 0mm. The MRI also shows that her spinal stenosis is no longer present.

In this episode, Lindsey shares exactly what she did, what her neurosurgeon said after the MRI, and how she’s rebuilding trust in her body.

If you’re searching for:

How to heal an L5-S1 disc herniation naturally

CrossFit with a herniated disc

Sciatica relief without surgery

MRI proof of disc herniation reabsorption

…this is your episode

Chapters
00:00 Lindsey's MRI Results: A Surprising Turnaround
03:37 The Emotional Journey of Recovery
06:32 Navigating Medical Opinions and Personal Choices
09:36 Future Goals and Overcoming Fear
12:21 The Importance of Movement in Recovery