Dave Bautista Full Leg Workout

HypertrophyCoach Joe Bennett takes Dave Bautista through a full leg workout.

Workout prep

A1 safety bar box squats - 6-8 reps, 5 sets, 2 minutes rest between sets

B1 seated leg curls - 6-8 reps
B2 leg extensions - 10-12 reps
5 sets, 2 minutes rest between sets

C1 banded RDLS - 6-8 reps
5 sets, 2 minutes rest between sets

D1 reverse band hacks - 10-12 reps
3 sets, 2 minutes rest between sets

First 2-3 sets for warmup, 2 working sets for each exercise.

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