Скачать или смотреть Effective Living Skills: Emotion Cycle

Could you gain more control of how you react if you understood the jobs emotions have and the emotion cycle? This video presents the 3 main components of emotions and how they interact with your automatic thoughts, sensations, and behaviors toward having a better understanding how how this mechanism works.
Disclaimer: This video is for educational purposes only and is not a substitute for professional diagnosis, interventions, advice, or treatment. We recommend and encourage, if you or someone you know is struggling with thoughts of self harm or suicide connect to a qualified mental health professional or medical provider as soon as possible, or for immediate help, please text or call 988 (in the U.S.).
Online Chat: suicide prevention lifeline.org/chat/
Website: suicideprevention lifeline.org

Writer and Presenter: Trace Wonser, Ph.D., QMHP-C
Pictures: Canva
Pexel.com
Shiva Smyth


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