Скачать или смотреть Low Carb Burger Buns

Delicious burgers are probably among those foods you miss most when following a low-carb diet. Having a good recipe that can replace your regular, store-bought buns and still taste fantastic is a life-saver for those nasty carb cravings we all experience once in a while.
This delicious recipe will give you 5 standard buns within about an hour of total preparation time which is quite impressive. It also contains only 2.7 grams of net carbs per bun which is fabulous for a guilt-free lunch, dinner or snack.

Once you have your burger buns arranged over the baking sheet, sprinkle with some seeds to taste – we have decided to combine black sesame seeds, golden flax seeds, and pumpkin seeds. You can also spray your buns with some olive oil cooking spray so the seeds will stick to the buns. It’s up to you.

These burger buns will take about 45 minutes in the oven. Once they’re done, remove them and allow them to cool for 5-10 minutes before serving. Slice each bun in half and stuff with your favorite low-carb foods. You can add a classic burger (make sure to choose low-carb ones) or stuff your buns with some healthier version. Enjoy!

Serves: 5

Preparation time: 15 minutes

Cooking time: 45 minutes

Utensils: mixing bowl, hand mixer, parchment paper, baking sheet

Cook difficulty: easy

Ingredients:

1 cup almond flour

4 tbsp Zen Spirit Psyllium Husk Powder

¼ cup flax meal

1 tsp garlic powder

½ tsp salt

1 tsp onion powder

1 tsp cream of tartar

½ tsp baking soda

3 egg whites

1 egg

1 cup boiling water

Mixed seeds to taste

For more recipes with Maca, Matcha and Cacao you can check our website:

https://www.zenspiritfoods.com/pages/...

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