This type of training will make you strong for BJJ

“This type of training will make you strong for BJJ”

Is this episode we cover:

Isometric training for grapplers, the science
The 3 different types of muscle contractions
The different types of isometric training
How to implement isometric training into your routine
Different scenarios where isometric training will benefit you

Resources Mentioned:
Episode on Power:    • How to Get Explosive POWER for BJJ  
Episode on Strength:    • How to Get Strong for BJJ | The Compl...  
BJJ Strong Online: https://www.bjjstrongonline.com/

Timestamps:
0:00 Iso Strength = Grappling Strength
0:35 Chapters
0:47 Isometric Training for Grapplers
2:12 3 Types of Contractions, 2 Types of Isometrics
5:53 How to add Isometrics to Your Program

Download the FREE S&C Program for BJJ Here:
https://www.bjjstrongonline.com/Stron...

BJJ Strong Online:
https://bjjstrongonline.com/

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