TIPS for an EMBODIED art practice || getting back into shape as a dancer

Today we talk about how to feel embodied in your art practice, how I will be approaching my 2024 fitness goals as a professional dancer, my eating disorder journey and recovery, and how Michael Pollan should go to jail. We still love Oprah though.

come find me:
instagram ~ @communikait__
tiktok ~ @communikait__
newsletter ~ https://substack.com/@kaitramsden?utm...
website ~ https://www.kaitramsden.com/


chapters:
intro: 00:00
eating disorders rot your brain: 01:04
tips to reconnect to an embodied art practice: 08:46
accept yourself as you are: 09:46
move everyday: 10:56
one dance class each week (or class of your choice): 11:46
checking in with myself around food: 12:44
remember your why: 14:10
outro: 14:52

Tags (secrets):
#eatingdisorder #eatingdisorderrecovery #art #artinspiration #oprahwinfrey #michaelpollan #orthorexia #embodiment #mentalhealth #makeartin2024 #professionaldance #ballet #contemporarydance #artist #artvlog #creativity #moveyourbody #exercise #multidisciplanryart #danceartist #dancer