Скачать или смотреть How Can You Do 3 Day Dry Fasting? | Spiritually Selfish

Hey guys,

With this video, my intention is to raise your consciousness about fasting and challenge your beliefs about our "need" to always consume liquids & food.
👁️Join me in this video how I was documenting my 3 days of doing dry fasting (well almost 3 :P ).
Updating you how I felt every day.
Why I decided to do dry fasting (from physical, spiritual and mental perspectives).
How I was working with my mindset & challenge my belief system

+at the end I will show you how I am making my meal to break the fast, WHY exactly those foods and most common mistakes people are making when breaking their fast.

0:00 Intro
3:10 Day 2
7:00 Day 3
9:33 Breaking the fast
22:44 Dry fast vs. Regular fasting
23:32 Feeling grounded

DISCLAIMER: Please remember that this is coming from my own experience.
What is working for me, might not work for you.
Yes, I have a background as a fitness instructor, extended personal research and now years experience with fasting - HOWEVER I am not a doctor, but somebody you're watching on Youtube.

So please if you want to start practising fasting - at your own responsibility or consult with your doctor/GP.



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