Скачать или смотреть Ep. 139: 4 Lessons I Learned for the Millionth Time in 2024

Join Dr. Diana Hill in this reflective end-of-year episode of The Wise Effort Show.

Discover the key lessons learned for the 'millionth time' in 2024, emphasizing how they shape the path forward into 2025. Dr. Hill explores topics such as wise effort in relationships, body, community, and leadership, stressing the importance of applying what you've learned and recognizing every moment as a choice point. From the power of embracing life to the necessity of letting things be bad before they become great, this episode is filled with insights to carry into the new year.

Featuring interviews with renowned figures such as Steven Batchelor and Sarah Hamlin, and culminating with heartfelt messages on effort and joy, learn how to integrate these lessons into your life.

Don't miss the surprising bonus lesson—'You can't have enough lemons'—which adds a unique flavor to this reflective journey. Tune in to savor the goodness of your life and prepare for an impactful 2025.

00:00 Introduction
02:19 Lesson #1: Every Moment is a Choice Point
08:06 Lesson #2: It's Going to Be Bad Before It Gets Great
15:35 Lesson #3: It Can Be Effortful and Joyful at the Same Time
21:10 Lesson #4: You Are Enough
27:57  Bonus Lesson #5. You Can Never Have Enough Lemons
30:32 Connect with Dr. Diana Hill

Related Resources
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