Скачать или смотреть Testing My One-Rep Maxes After Being Sick 🤧🤢

In this video, I tackle the challenge of testing my one-rep maxes after recovering from being sick. It's been a tough journey back to the gym, but I'm eager to see where my strength levels are now. Join me as I go through my lifts, share tips on bouncing back after an illness, and discuss the importance of listening to your body. Whether you're returning from a break or just curious about the process, this video has something for everyone. Don't forget to like, comment, and subscribe for more fitness content!

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