Скачать или смотреть STOP OVERTHINKING, FEAR AND ANXIETY || अधिक सोचना, डरना और चिंता करना बंद करें || Dr Kumar Education

#OVERTHINKING #FEAR #ANXIETY #PREVENTION

Here are six ways to stop overthinking everything:
1. Notice When You're Stuck in Your Head. Overthinking
can become such a habit that you don't even
recognize when you're doing it. ...
2. Keep the Focus on Problem Solving. ...
3. Challenge Your Thoughts. ...
4. Schedule Time for Reflection....
5. Learn Mindfulness Skills....
6. Change the Channel.



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