Скачать или смотреть 15 Minute Hormone Balancing Interval Training Workout - low impact, postpartum + C-section safe

Today's workout will help you balance your hormones postpartum with simple yet effective movements that will optimize your postpartum recovery and leave you feeling energized, not depleted. It’s full body and timed intervals, as always, so you can work at your own pace. All you need is a mat!

Equipment needed: mat or soft surface
Mat I use: https://amzn.to/2OOZYPa

Follow along for more healthy lifestyle tips and products!

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨