Move more at work: treat your body and brain

Описание к видео Move more at work: treat your body and brain

What are the new ways we can boost the health and wellbeing of our teams of colleagues? No matter where they're working?


Learn from Dr Charlotte Edwardson, Professor in Physical Activity, Sedentary Behaviour and Health. Refresh your knowledge and explore:


○ How can more movement at work benefit our physical and mental health?
○ Why is too much sitting bad for us?
○ How can you convince your organisation to adopt an active working culture?
○ What small changes to working more actively have been proven to succeed?
○ Which equipment helps enable active working?
○ Ideas for people who are not able to use occasional standing to work as an option

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