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Glutathione Supplement. Glutathione Peptide. What is the Best Form of Glutathione. How Does Glutathione Benefit Your Body. Glutathione-SR Thorne.

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Timeline | Chapters
00:00 - Intro to Glutathione
00:26 - What is Glutathione
1:20 - Best Forms of Glutathione
1:53 - What Lowers Glutathione
2:55 - Cleaning up the Body
3:38 - Glutathione and Immunity
4:22 - Glutathione and Skin Whitening
5:01 - Glutathione and Brain Health
6:51 - Glutathione and Athletic Performance

What is Glutathione and Why Does Your Body Need It?

Glutathione is a powerful antioxidant naturally produced by your body, made from three amino acids: glutamine, glycine, and cysteine. It’s essential for protecting your cells, supporting mitochondrial function, and even recycling other antioxidants like vitamin C and vitamin E. Unfortunately, aging, stress, and can deplete glutathione levels, which is why supplementation becomes so important.

Can Glutathione Supplementation Really Raise Your Levels?

Research shows that glutathione, especially in liposomal or sustained-release forms, can effectively raise glutathione levels in the blood. Products like Thorne’s Glutathione-SR have been shown to improve bioavailability, making it easier for your body to absorb and use. This form supports your body’s antioxidant defense system, earning glutathione the nickname “defense coordinator.”

How Does Glutathione Support Detoxification?

Did you know glutathione is essential for liver detoxification? It binds to byproducts, helping your body eliminate them through urine and sweat. Whether you’re exposed to environmental toxins, pollution, alcohol, or processed foods, glutathione supplementation helps your liver function efficiently, leaving your body feeling cleaner and healthier.


Does Glutathione Improve Skin Brightness?

Many people take glutathione for its skin brightening effects, although results can vary. Glutathione can suppress tyrosinase, the enzyme involved in melanin production, shifting skin pigment from darker eumelanin to lighter pheomelanin. While this effect is mild, some users report a reduction in under-eye darkness and a more even skin tone, which is why glutathione is sometimes used in IV skin support routines.

How Does Glutathione Protect Your Brain and Cognitive Function?

Glutathione isn’t just about detox and skin — it’s crucial for brain health. The brain consumes 20–25% of your body’s oxygen, producing reactive oxygen species (ROS) in the process. Glutathione helps neutralize these free radicals, protecting neurons and supporting cognitive function. Combining glutathione with compounds like sulforaphane from broccoli extract may further boost brain GSH levels, promoting neuroprotection and overall mental clarity.

Can Glutathione Improve Athletic Performance?

Athletes experience higher oxidative stress due to intense training. Glutathione supports cellular recovery, energy production, and performance. NSF-certified options like Thorne’s Sustained-Release Glutathione for Sports provide steady antioxidant support over time, helping athletes maintain endurance, reduce oxidative damage, and optimize recovery.

Should You Test Your Glutathione Levels Before Supplementing?

It’s a good idea to get a whole blood glutathione test, which measures both reduced (GSH) and oxidized (GSSG) forms. This gives a complete picture of your antioxidant status and oxidative stress levels, helping you track how supplementation improves your glutathione balance.

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