Скачать или смотреть Weekend Affirmation for Parents and Families | I Am Still

‘I am still. I let go of the need to constantly do, and let myself be.’ This affirmation is great for busy parents, to give yourself permission to take moments of stillness.

Trying a family meditation so everyone can have a few minutes of stillness. Meditating together is a great way to instill the importance of calmness, reflection, and regulation with your child. This loving-kindness meditation is perfect for the whole family:
   • Loving-Kindness Kids Meditation | Family M...  

Want more regulating activities? Check out our kids mindfulness activity book:https://in-harmony-arts-and-wellness....

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