Скачать или смотреть How Do I Know When To Rest From Fibro Exercise?

Living with fibromyalgia means finding the right balance between staying active and allowing your body to recover. This video dives deep into a crucial question: how do you know when it's truly time to rest from exercise to prevent a flare-up?

Here's what you'll learn about managing exercise with fibromyalgia and recognizing your body's signals:
► How to recognize early warning signs of overexertion specific to fibromyalgia.
► The importance of 'pacing' your activities to maintain energy levels and avoid post-exertional malaise.
► Distinguishing between healthy muscle soreness and fibromyalgia-related pain that signals a need for rest.
► Strategies for creating a personalized rest and recovery plan that supports your body's unique needs.
► The benefits of listening intently to your body's subtle cues to optimize your fitness journey with fibromyalgia.


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