How To Structure A Week of Hybrid Training | 13km Run + Back/Biceps Workout!

Want to start training like a Hybrid Athlete but don’t know where to start? This video for you!
Balancing running and lifting weights can get tough but there’s always a way to make it work. In this video I take you guys through a 13km easy run, a back and biceps workout then dive into how I structure my hybrid training and how you can structure yours.

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For online Hybrid Athlete programs (weights + running + nutrition) please check out my website https://www.tommyfit.net/personalised...

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