LEGS QUAD FOCUSED (FULL WALKTHROUGH) yak warning

Описание к видео LEGS QUAD FOCUSED (FULL WALKTHROUGH) yak warning

WORKOUT DOWN BELOW. Let me know how you like the workout walkthrough!! comment what other vids you would like to see!
adductor machine 2x15-20
squat 1x3 rep max, 2x6-8
single leg press 1x6-8, 2x8-12
leg extension 1x6-8, 1x dropset to finish
2 calf exercises of your choosing.




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