Afrobeats-Inspired HIIT Workout

Afrobeats [Inspired] HIIT workout. Here's how it's going down:
- There are 6 moves
- Perform each move for 30 secs giving me everything you've got
- Followed by 10 secs of active rest (marching/running in place, jumping jacks, etc.)

There are 3 rounds so go full out if you really want a good sweat. Also, peep the breakdown/modifications for moves so you can move at your own comfort level.
You can also play it twice if you want a more intense workout. 😉

Here's a link to the leggings I'm wearing - BRIGHT OM: https://gearbunch.com/products/bright...
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Steal my FREE 4-day workout plan so that when Monday comes around you’re not thinking “Oh crap, what the heck do I do?” 😱[ no gym required!]
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// S U B S C R I B E 🔔

   / fitbodybyashley  

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//Fit Body by Ashley//

I’m Ashley 👋🏾 I'm a fitness coach that helps women crush their fitness goals with dance workouts. I’m also the founder of Dance Fit Chicks, a community for women who want a fun way to get fit and reach their body goals. We’re not just fit— we’re dance fit! 🥳
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