Скачать или смотреть Breathwork for Diaphragm, Posture and Energy

You are 87% more likely to move better if you’re a diaphragmatic breather vs. chest and shoulder breather/open mouth breather

Deep breathing, especially deep, forceful inhales, can help regulate the nervous system and energise the body by increasing the intake of oxygen into the lungs

Diaphragmatic breathing can even help with pain management and postural issues, as the way the ribcage is aligned affects all up and down the kinetic chain (think forward head posture, slumped shoulders, spinal pain, even foot issues) and directly affects the Lumbar-Pelvic-Hip Complex which can lead to back aches, Hip pain, pelvic floor issues, piriformis syndrome, sciatica etc

This 10 min, 3-part Breathwork is as follows
1) Lying Diaphragmatic Breath
2) Seated Triple Sip Inhales
3) Child's Pose Forced Inhale - Ribcage opener

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My Mission:

The fitness and health industry is flooded with sensationalists that just want to sell you something and not care about the side-effects

or old school, one-size-fits-all methods that aren't working for our guts, minds or bodies

or toxic fitness and diet culture that focuses on patriarchal, ableist, white-washed wellness practises that aren't inclusive for women, neurodiverse, BIPOC and LGBTQ communities, or chronic conditions

My work is for the women and people who’ve felt dismissed, misdiagnosed, or made to believe that their body is broken

Rebel against the status quo by putting yourself first

by listening to your body

by finding your unique blueprint

Take out the guesswork, with Coach Anneka - your personal cheerleader and guide by your side

LET'S DECOLONISE FITNESS!