Exercises to Relieve Back Pain | Gymnastics Rehabilitation Series

Connor Stevenson, Clinical Director of JAG PT (formerly JAG-ONE PT) Bridgewater, demonstrates multiple exercises that gymnasts can perform to help relieve their back pain. Conor also explains why each of these exercises can help relieve low back pain and can help prevent back injuries from occurring.

To learn more about gymnastics rehabilitation or low back pain prevention, be sure to contact JAG PT. With over a hundred locations throughout NJ, NY and PA, JAG PT is the premier physical therapy clinic in the Tri-State Area.

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Chapters:
0:00 Intro
0:27 The Lion Stretch
1:27 Supine Lumbar Rotation Stretch
2:16 Plyometric Leg Lowering on Edge of Mat
3:12 Standing Hip Flexor Stretch
4:00 Standing Quad Stretch
4:38 Hip Hinge Landing Technique Box Jumps with Band at Hips