Get your knees stable | Ballroom Dance Exercises

Описание к видео Get your knees stable | Ballroom Dance Exercises

Hi guys!
In this video we will go over few simple exercises to improve your knee stability and how to apply it in forward, backward and side step. Enjoy the video and if you want to see more content don't forget to subscribe!

Our Online Class library: https://vimeo.com/skylineballroomtv/v...

0:00 Intro
1:46 First exercise
3:53 Second exercise
5:11 Third exercise
6:37 Forward step
7:08 Backward step
8:04 Side step

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This channel is created by Tomasz Wezykowski and Iaroslava Perederii.

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