Скачать или смотреть How To Build A Nice Butt (Common Training Mistakes Women Make)

Taking my client Juli through an INTENSE glute focused leg day, and touching on some key points that women (and everyone) need to emphasize in order to maximize their progress in the gym.
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DISCLAIMER We are not saying ALL women need to, or should, train this way. We recognize that not all women (or people) have the same goals, and therefore shouldn't train the same way. The statements made in this video are simply based on what we have found to be the most common objective(s) amongst women based on OUR personal experiences and the thousands of conversations we have had with women about fitness and their goals.

Juli's Instagram: paleomg

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