Скачать или смотреть 6 Principles of RESILIENCE | PART 1

I’ve been diving deep into the topic of resilience, and the more I study high performers, the more I realize that resilience has nothing to do with hype or motivation. It’s built in the tiny, unglamorous decisions we make when life gets heavy, confusing, or frustrating.

I’m Atiba de Souza, and in this series, I’m breaking down the exact principles I’ve pulled from studying greatness, reflecting on my own habits, and confronting the uncomfortable truths we all face when the pressure hits.

In PART 1, we start with the foundation:
👉 What resilience actually is
👉 Why tiny decisions determine winning or losing
👉 How resilience has quietly shaped your life since childhood
👉 And a preview of the 6 principles I’ll break down one by one

These insights came from months of study and personal reflection — and I’m sharing them not as someone who has “arrived,” but as someone actively working through them myself.

🔥 THE 6 PRINCIPLES OF RESILIENCE:
1️⃣ Embrace Chosen Suffering
2️⃣ Become a Cleaner & Create Opportunities
3️⃣ Discipline Is the Only Talent
4️⃣ Be Addicted to the Result, Not the Process
5️⃣ Trust Your Instincts
6️⃣ The Standard Rises With Every Win

This is the start of a journey — for me, and for you.
Let’s grow together.

👇 Tell me in the comments:
How does resilience show up in your life today?

👍 Like this video if it resonated
💬 Comment your personal experience with resilience
🔔 Subscribe to follow PART 2–7 of the series
📤 Share this with someone who needs a push right now

Chapters:
0:00 – Introduction: Why Resilience Matters
0:40 – Books That Inspired Me (Cameron Hanes & Tim Grover)
1:30 – My Definition of Resilience
2:15 – Tiny, Unglamorous Decisions That Shape Success
3:10 – Preview of 6 Principles of Resilience
3:50 – Principle 1: Embrace Chosen Suffering (Intro)
4:25 – Principle 2: Become a Cleaner & Create Opportunities
5:00 – Principle 3: Discipline Is the Only Talent
5:35 – Principle 4: Be Addicted to the Result, Not the Process
6:10 – Principle 5: Trust Your Instincts
6:40 – Principle 6: The Standard Rises With Every Win
7:10 – Closing Thoughts & Part 2 Teaser



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