At Home Workout Kettlebell Shoulder Workout | Fit Appeal Studios

Описание к видео At Home Workout Kettlebell Shoulder Workout | Fit Appeal Studios

Kettlebell shoulder exercises | Fit Appeal

Exercises:
Kettlebell Single arm Shoulder Press
(Variations: Kettlebell holding handle upside down or holding handle with KB behind arm)
Kettlebell Upright Rows
(Variations: 2 arms or single arm (not shown) upright row)
Kettlebell Combo - Squat Front Raise
(Variations: Single arm one arm at a time | 2 arms | OR Alternating arms with each squat)

Gear
Kettlebell Set of 3 - 5-15lb KB - https://amzn.to/3q9ZjYp
OR
Set of 3 - 10-20lb KB - https://amzn.to/34s2kux


Enjoy and keep on moving!

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Coach Tanya

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