Скачать или смотреть I Forgot These Muscles Cause Back Pain ... and I Fixed Them!

Today we’re tackling one of the most overlooked causes of back pain — your abs.

You may have heard that training your core is the solution to back pain. But overworking the abdominal muscles (rectus abdominis + obliques) actually pulled my spine into a constant C-curve, wrecking my posture and making my back pain worse.

👉 Check out my Back Pain Fix program for step-by-step routines to rebuild strength and flexibility in your spine, hips, and shoulders:
https://www.uprighthealth.com/backfix

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CHAPTERS
00:00 - Start
01:21 - Core Anatomy and Conventional Training for Back Pain
04:31 - Client Story: Neck Pain and Strong Abs
09:37 - Personal Epiphany Moment
11:17 - Exercises to Open Up the Front of Your Body
11:43 - Stetch to Undo C Curve
16:23 - Strengthening Exercise to Undo C Curve
19:35 - Advanced Option: Back Bridge on Wall
22:35 - Recap
DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.