Что такое вьяна мудра? Шайлендра Сингх Неги, Центр ведической йоги

This video explains how to practice mudra and what are its benefits. Vyana mudra is your reserve energy - it begins to function when your action is required for your survival. The residence of the vyana vayu (energy) is all over the body, so practicing this mudra with focus, kumbhaka and mantra helps to develop this reserve energy throughout the body.

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