Скачать или смотреть How To Make Lavender Tea

Learn How To Make Lavender Tea using fresh lavender flowers that have a calming effect and delicious flavor. Prepare to brew this easy to make tea for unwinding after a long day. This lavender tea recipe is completely sugar-free and perfect for clean eating.
Full Recipe: https://bestcleaneating.com/make-lave...
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Equipment

1 Tea Pot

Ingredients

2 Tablespoons Lavender Dried
4 Cups Water

Instructions

Prepare the lavender flowers and start bringing the water to a boil.
Start making the tea on the teapot while the water is still boiling hot. Add the lavender buds directly to the glass pitcher and pour the hot water until the pitcher is filled up.
Cover the pitcher with a lid and let the tea steep for 5 to 10 minutes. The longer it steeps, the stronger the flavor. After steeping, prepare your tea cups and pour the tea. Enjoy your soothing lavender tea by adding more dried lavender buds on top.

Notes

Strain or Not: You can strain your tea using a fine mesh strainer to remove the flower buds, but keeping them in can enhance the flavor as you sip. I prefer it that way and add more fresh flowers on top.
Adjust: Avoid using too much lavender if you prefer a milder flavor. If you overdo it, add more water to balance it out.
Add Sweeteners: For a sweeter taste, use lavender syrup or honey. Garnish with rosemary or mint leaves for extra flair.

Nutrition

Serving: 1Cup
Calories: 4kcal
Carbohydrates: 1g
Protein: 0.1g
Fat: 0.1g
Sodium: 12mg
Vitamin A: 23IU
Vitamin C: 1mg
Calcium: 24mg
Iron: 0.1mg


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