Скачать или смотреть WHAT IS A REGIMINE AND PROPER NUTRITION. Weight cutting, diet, mistakes

A boxer's diet is a fundamental aspect of his preparation, directly affecting his physical fitness, endurance and recovery ability. Rational nutrition must be carefully planned and adapted to the intensity of training, weight category and individual needs of the athlete.

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Author's training programs of Sergei Raab.
1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
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