Скачать или смотреть Full Body Pilates Flow | Layers, Pulses & Shakes | Ball is Optional

Get ready for a full-body Pilates flow designed to build strength, control, and endurance through layered sequences, controlled pulses, and serious shakes.

This workout moves seamlessly from one exercise to the next, gradually adding layers to increase time under tension and challenge your stability. A Pilates ball is optional and can be added to increase instability and intensity, but the workout is just as effective without it.

This is a low-impact, high burn session that will leave you feeling strong, energized, and fully worked from head to toe.

If you loved this workout, don't forget to like, subscribe, and join me every Wednesday for a new Pilates flow!

Let's roll out your mat, find your pulse, and move together 🤎

#athomepilates #matpilates #pilatesflow #pulsewithrobyn

This video is for educational and general fitness purposes only. Listen to your body and modify as needed. By participating, you agree to do so at your own risk. Always consult a physician before starting any new exercise program.