THE COMPLETE TSHO ROLPA TREK | DUDH KUNDA | ROLWALING VALLEY |

Tsho Rolpa Lake Trek is one of the least visited trekking routes located in the Rolwaling region which takes you to the largest glacial lake in Nepal, Tsho Rolpa. Although a neighbor to the most famous trekking destinations, Everest region, Tsho Rolpa remains remote and serene in all its glory. Apart from the pristine lake Tsho Rolpa itself, the trek features a continuous panorama of Gaurishankar Himal (7134m) adding beauty to the trek. The remote trek to Tsho Rolpa Lake may be challenging, but it is full of amazing facets of nature to make it a trip worth heading for.

The Tsho Rolpa Lake Trek begins from Dolakha, near Charikot, an eight-hour drive from Kathmandu. The trail moves along the Tama Koshi River for the most part of the trek and also follows Rolwaling River on the upper regions. Throughout the trek, you will have a spectacular vista of Gaurishankar Himal (7134m) as you walk through the small settlements of Rolwaling valley. The highlight of this trek, Tsho Rolpa Lake, is located between small hills and the surrounding mountains that make the view appear surreal. Also, the tranquil environment around the lake makes the trek worth it. Since the route takes you to the Tibetan border side, a huge influence of Buddhism can be seen in the area. However, we can see the culture and lifestyle of Brahmin, Chhetri, and Sherpa people. The trek allows the trekkers to experience the Sherpa culture of Rolwaling valley as it reaches the villages like Chhetchhet and Beding. The trail is mostly waterfalls, rivers, Mani walls, rice fields, and meadows working together to make the trek a memorable journey.
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Altitude:
It is important that you and your group members are aware of the effects of altitude and AMS (Acute Mountain Sickness). Early symptoms after 2,500m include a severe headache, and you must stop climbing. If you experience dizziness, shortness of breath while resting, nausea, or exhaustion in addition to the headache, begin descending immediately. AMS can cause HAPE (high altitude pulmonary oedema) or HACE (high altitude cerebral oedema), both of which are life-threatening but usually only occur at extremely high altitudes.
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Trip Itinerary
Name of trek : Tsho Rolpa & Dudh Kunda Trek
Destination of trek : Tsho Rolpa (4580m)
Type of trek : Tea house
Grade of trek : Moderate
Day 1 Kathmandu - Simi Gaun
Day 2 Simi Gaun to - Dongang River side
Day 3 Dongang - Na village
Day 4 Na Village- Dudh Kunda- Tshorolpa - Beding
Day 5 Beding - Simigaun
Day 6 Simi gaun - Kathmandu
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Timecodes:
0:00 - Intro
01:35 - Kathmandu to Chet Chet
02:34 - Chet Chet to Simi gaun
05:50 - Simi Gaun to Dongang
08:25 - Dongang to Na Village
13:09 - Na Village - Dudh kunda - Tshorolpa lake
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Video: High Mountains Nepal
Team: Manish Subedi, Bikesh Byanjankar, Roshan Maharjan
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Video Edited by: Rapal Niroj
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Logo Designer: Bibek Maharjan(fyluffy)
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Script: Manish Subedi (Mr.brown)
Narration: Manish Subedi (Mr.brown)
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Special Thanks: Dipesh Shrestha (Dipu lal), Niroj rapal

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