Transformative Power of Slow and Deep Breathing | Tarun Malik

We hear or read this often that how important is slow and deep breathing for us. Even in certain medical conditions, doctors recommend to practice deep and slow breathing.
But why exactly should be practice deep breathing other than meditative or spiritual reason. Is there any medical or scientific explanation behind it?
In this video, we are sharing one of the many medical reasons why we should practice deep breathing. Make sure to watch the video until the end to understand it completely. Also, do share this message with others. Leave a like afterwards along with any other feedback or suggestion.


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